• When becoming humiliated, remember the Prophet [PEACE BE UPON HIM] in Ta'if.
• When being starved, remember the Prophet [PEACE BE UPON HIM] tying two stones to his stomach in the battle of Khandaq.
• When becoming angry, remember the Prophet [PEACE BE UPON HIM]'s control of anger on the martyrdom of his beloved Uncle Hamza.
• When losing a tooth, remember the Prophet [PEACE BE UPON HIM]'s tooth in the battle of Uhud.
• When bleeding from any part of the body, remember the Prophet [PEACE BE UPON HIM]'s body covered in blood on his return from Ta'if.
• When feeling lonely, remember the Prophet [PEACE BE UPON HIM]'s seclusion in Mount Hira .
• When feeling tired in Salaat, remember the Prophet [PEACE BE UPON HIM]'s blessed feet in Tahajjud.
• When being prickled with thorns, remember the Prophet [PEACE BE UPON HIM]'s pain from Abu Lahab's wife.
• When being troubled by neighbours, remember the old woman who would empty rubbish on the Prophet [PEACE BE UPON HIM].
• When losing a child, remember the Prophet [PEACE BE UPON HIM]'s son, Ibrahim.
• When beginning a long journey, remember the Prophet [PEACE BE UPON HIM]'s long journey to Madinah.
• When going against a Sunnah, remember the Prophet [PEACE BE UPON HIM]'s intercession, (Ummati, Ummati, Ummati) (My Ummah).
• When sacrificing an animal, remember the Prophet [PEACE BE UPON HIM]'s sacrifice of 63 animals for his Ummah.
• Before shaving your beard, remember the Prophet [PEACE BE UPON HIM]'s face rejecting the two beardless Iranians.
• When falling into an argument with your wife, remember the Prophet [PEACE BE UPON HIM]'s encounter with Aisha and Hafsa.
• When experiencing less food in the house, remember the Prophet [PEACE BE UPON HIM]'s days of poverty.
• When experiencing poverty, remember the Prophet [PEACE BE UPON HIM]'s advice to Ashaab-e-Suffa (People of Suffa).
• When losing a family member, remember the Prophet [PEACE BE UPON HIM]'s departure from this world.
• When becoming an orphan, remember the Prophet [PEACE BE UPON HIM]'s age at six.
• When sponsoring an orphan, remember the Prophet [PEACE BE UPON HIM]'s sponsor for Zaid ibn Haritha.
• When fearing an enemy, remember the Prophet [PEACE BE UPON HIM]'s saying to Abu Bakr in Mount Thour.
• Whatever situation you may find yourself in, remember your role model, the best of creation: Prophet [PEACE BE UPON HIM] Mohammad.
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