Re: [Pak Youth] . Super foods for Diabetics

Thanks

On 10/02/2012, Moid Saleem <khan.g.moid@gmail.com> wrote:
> *gud job...
> *
> On Fri, Feb 10, 2012 at 10:40 AM, Ghazala Jabbar
> <ghazalajabbar01@gmail.com>wrote:
>
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>> [image: Description: cid:image001.gif@01CCB711.4D021190]****
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>> Citrus fruits are a rich source of vitamin C, which aids in keeping your
>> heart in good condition. Stick to whole fruits instead of juice as they
>> slow sugar absorption.****
>>
>> [image: Description: cid:image002.jpg@01CCB711.4D021190]****
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>> Karela lowers the blood-sugar level as it contains a high dosage of `plant
>> insulin`.****
>>
>> [image: Description: cid:image003.jpg@01CCB711.4D021190]****
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>> Garlic is a rich source of potassium and also contains zinc and sulphur,
>> which are components of insulin. Take about three to four flakes of
>> crushed
>> garlic daily.****
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>> [image: Description: cid:image004.jpg@01CCB711.4D021190]****
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>> Components in cinnamon promote glucose metabolism and reduce cholesterol.
>> It has been found that in people with diabetes; just 1/2 teaspoon a day
>> can
>> significantly lower blood sugar levels.****
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>> [image: Description: cid:image005.jpg@01CCB711.4D021190]****
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>> Research has shown that Maitake mushrooms lower blood sugar as it acts as
>> an alpha glucosidase inhibitor and may be beneficial for managemet of
>> diabetes.****
>>
>> [image: Description: cid:image006.jpg@01CCB711.4D021190]****
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>> Green leafy veggies are nutrient-rich, low in carbohydrates and calories.
>> Studies show that they lower the risk of type-2 diabetes.****
>>
>> [image: Description: cid:image007.jpg@01CCB711.4D021190]****
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>> Bamboo shoots offer high energy sans any fat or cholesterol and are a
>> terrific source of dietary fibre. They also contain magnesium.****
>>
>> [image: Description: cid:image008.jpg@01CCB711.4D021190]****
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>> Berries are full of antioxidants, vitamins and fibre. Anthocyanins, found
>> in berries, have been shown to impede cancer cell growth, reduce risk of
>> heart disease and diabetes.****
>>
>> [image: Description: cid:image009.jpg@01CCB711.4D021190]****
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>> Chicken breasts are low in saturated fat and calories. A 3-ounce serving
>> of skinless chicken breast has 142 calories and 3 grams fat.****
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>> [image: Description: cid:image010.jpg@01CCB711.4D021190]****
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>> Fatty fishes such as Salmon, albacore tuna, mackerel, halibut and herring
>> are high in omega-3 fatty acids. These help unclog arteries and improve
>> levels of both triglycerides and HDL in diabetics.****
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>> [image: Description: cid:image011.jpg@01CCB711.4D021190]****
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>> Beans are good source of fibre and are rich in nutrients. They slow
>> digestion and maintain blood sugar level after a meal.****
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>> [image: Description: cid:image012.jpg@01CCB711.4D021190]****
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>> Nuts are packed with `good` fats that not only help fight heart disease,
>> but also help reduce insulin resistance. Nuts are also rich in fibre,
>> magnesium and vitamin E.****
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>> [image: Description: cid:image013.jpg@01CCB711.4D021190]****
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>> Low-fat milk and yogurt not only provide protein but also give calcium,
>> which aids in weight loss. People who take them regularly are less likely
>> to become insulin resistant.****
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>> [image: Description: cid:image014.jpg@01CCB711.4D021190]****
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>> Whole-grain foods are rich in fibre and nutrients such as magnesium,
>> chromium, folate and omega-3 fatty acids. Studies show that a diet rich in
>> whole grains may help lower the risk of developing Type 2 diabetes and
>> heart disease.****
>>
>> [image: Description: cid:image015.jpg@01CCB711.4D021190]****
>>
>> Olive oil is loaded with antioxidants and monounsaturated fats, like oleic
>> acid. These ‘good’ fats reduce the risk of heart disease and help keep
>> blood sugar steady by reducing insulin resistance.****
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>> [image: Description: cid:image016.jpg@01CCB711.4D021190]****
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>> ** **
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>> ­­ ****
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>> *Redards*
>>
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>> **
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